Would You Like to Start Losing Stubborn Belly Fat Today So You Can Feel Confident being Naked?
Maybe you have tried dieting to try to lose your belly fat?
Maybe you have had a personal trainer?
And maybe you have tried the many miracle weight loss lotions and potions promising stubborn belly fat lose, with LITTLE to NO SUCCESS?
Maree was just like that. She has tried various diets, various programs with little success.
This is Maree before And after
If you can relate read on…
Do you know why losing belly fat is so hard?
Fat that distributes itself around your belly, or waist line is very different fat to accumulates on other areas of your body.
Belly fat is very different to other types of fat.
Belly fat occurs for a range of reasons but unless you apply the correct remedy, it will never go! Depressing as I know you have tried a few things already.
Quite simply if you gained your belly fat from drinking lots of beer, it will probably shrink if you stop drinking lots of beer.
If you over eat on Danish pastries and have found your waist line has expanded, then by stopping eating Danish pastries will likely lead to your waist line leaning up again.
But there will be many of you reading this who are thinking “I don’t eat Danish Pastries and I rarely drink beer.”
So why do I struggle with belly fat?! Sadly I know there will be quite a few of you reading this feeling quite cheated.
I mean, I know you will be exercising regularly, eating really well with no bad habits or vices and STILL DON’T HAVE A FLAT BELLY!
- I have tried everything!
- I lose weight from everywhere else but my belly
- I get bored with diets
- No matter how much I exercise, and how well I eat, I just can’t lose my belly
- I feel like giving up
It is you, with stubborn belly fat, that I want to help most.
And there are a few reasons.
Diets Alone Will Never Work
After 26 years of being a nutritionist and weight loss consultant, I know that if losing weight was just about what you ate and how much your burned then there would be no overweight people and there would only be 1-2 diets available.
BUT IT’S NOT THAT EASY and dieting is only part of the solution!
Dieting clearly isn’t the only reason people gain weight nor can’t lose it.
Unfortunately for many people weight loss doesn’t just come down to what they are eating, or how much activity they are doing. For many people weight loss comes down to a myriad of things.
Are You Someone Who Has Tried Dieting and Exercise and Still Can’t Lose Weight?
Even if you are engaging in regular activity you might still find your belly won’t go!
It’s really distressing trying to lose belly fat, doing everything you know how and not getting results!
It you are exercising and dieting then hormones are likely to be the problem and fixing them on your own is HARD work.
And I am not saying this to drum up business. I am saying this because, even after 26 years of helping people with weight loss and successfully helping thousands, I am still occasionally challenged and I do this day in, day out!
If you are now nodding your head thinking “This is me, I have a hormone imbalance and it explains why I haven’t lost weight” then you are probably right. However finding the right resources and tools to manage it is hard.
I have critiqued many diets – what works, what is sustainable long term and why they fail.
Time and time again, many diets and exercise programs fail to help people understand the hormone impact. I believe for belly fat loss this is vital.
So I have spent a couple of years devising my own successful and proven, 8 Week Life Transformation Program that will take you from FAT to FLAT.
1. There are those who do over eat (consume too many calories)
Some people do eat too many calories. They are unaware, or don’t care about the common offenders leading to increased belly fat.
Big offenders include saturated fats (bacon, chips, cheese, butter, dairy, marbled meats), sugar foods (excessive fruit, juices, biscuits, cake, alcohol), and grains (especially gluten containing foods in breads, muffins, bagels, pasta and processed foods).
By introducing a cleaner diet, with fewer calories often a decrease in weight will occur over 2-4 weeks.
Interestingly normal shaped people underestimated how many calories they ate by 20% and overweight or obese people underestimated how many calories they ate by 30-40%!
2. People who don’t exercise (they don’t burn up enough calories compared to their intake)
Statistics show that less than 18% of people engage in regular activity more than 3 times a week once they hit 30 years old. And current recommendations are 30 minutes a day every day. (Ref #1)
There is room for improvement for most. And if you are not exercising, maybe you don’t like it, or don’t have time, I want to help you change that feeling towards exercise.
I am a huge fan of exercise for many reasons. Aside from exercise lifting our metabolism by 10% (ie you burn more calories after exercise and even at rest), it clears your head, it balances stress and a few other things.
3. People with hormone imbalances (majority of people who can’t lose belly fat)
The first 2 groups are how most diets and 12 week challenges are currently structured. Decrease calories, increase exercise and pray for a result. And to be honest, it can work if your body is relaxed and hormonally balanced. HOWEVER MOST PEOPLE ARE NOT HORMONALLY BALANCED.
Very few diets and challenges tackle the underlying issue, which is for most, a hormone imbalance, and until this aspect is managed, they will not lose belly fat.
This is me – I have had three children, exercise in
moderation and don’t count calories!
How Do YOU Know if you have a Hormone Imbalance?
There are a few tell-tale signs of a hormone imbalance but many weight loss consultants, personal trainers and even doctors, are NOT experienced or well versed enough in recognizing the imbalances and how they impact on people’s health and bellies.
I believe that when people understand the basics of hormones and why imbalances occur, they can better help themselves and definitely turn their bellies from Fat to Flat.
Here are a Few Hormones that Lead to Belly Fat:
The typical ones people have heard about are cortisol and adrenaline.
But I categorise testosterone (particularly in women) as a stress hormone. All of these can lead to extra belly fat.
Both Women and Men produce sex hormones: oestrogen, progesterone and testosterone.
Oestrogen, in my experience, doesn’t generally lead to belly fat (it is more the buttocks and thigh fat issue) but if you can’t lose belly fat, then often it is out of balance.
Poly Cystic Ovary Syndrome (PCOS) is a medically diagnosed condition in women caused by high testosterone. The high testosterone can lead to altered insulin sensitivity and often leads to belly fat. And other symptoms are cysts, unwanted facial hair, acne and anger. I explain more about this condition (and how to manage it) in my book Beauty and the Beast Within and the PCOS Discovery Pack.
You may have heard of insulin and glucagon?
Both of these hormones play a critical role in how we handle carbohydrates and sugars and any dysfunction will lead to belly fat.
Thyroid hormones are also very important and often subtle under activity is not detected on routine blood tests. If your thyroid is slowed (often caused by stress, nutrient deficiencies and other causes) then you will gain weight.
HCG, Vitamin D and other hormones are very important in telling our body we are full, and how to handle fat and imbalances can occur with them too. I believe hormone imbalances are the reason that people have FAT bellies. And you can see there are many that might be involved or implicated.
So how can you fix it all?
84% of people reported feeling they had a hormone imbalance! (ref #2) Does it surprise you that so many people feel they have a hormone imbalance? Eight out of ten people do. And when you take into consideration stress hormones, periods and PMS, menopause, fertility issues, and weight issues, then you can easily understand why that figure is so high.
If you are struggling to get a flat tummy, then chances are you have a hormone imbalance too.
Why do YOU NEED to have a flat belly?
Aside from feeling better, a flat tummy is important for your health. A wide abdominal circumference is linked with many diseases including:
- Poly Cystic Ovary Syndrome (PCOS) which is present in 75% of women who are failing to fall pregnant naturally
- Diabetes and impaired glucose metabolism increased abdominal girth has been well known to lead to insulin sensitivity and metabolic diseases such as diabetes
- High Blood Pressure Pressure in your arteries increases when you carry extra weight around you middle. This additional strain can lead to high blood pressure, increased risk of stroke and heart attacks and renal disease.
- Metabolic X Syndrome is a medically recognised group of symptoms and issues that go with having a large abdominal measurement. It includes, high blood pressure, high cholesterol, insulin problems and increased risk of heart disease, stroke and some cancers.
Getting your abdominal waist measurement is essential for good health (ref #3) , but that’s not all. I believe it plays a big role in how we feel about ourselves too.
How would you feel if you had a flat belly?
Have you thought about it?
All the possibilities, the endless fun and liberation that it entitles you to? If you could wear a bikini with a flat belly that you would be proud to show off, how would you feel?
The biggest change I see in women when they lose their tummy fat is the increase in their self confidence and self esteem.
It’s silly because we hear all the time people love you based on what’s on the inside, not the outside, but deep down most of us believe the later.
That is why it is so distressing to have unwanted belly fat. These are some other things you may feel when you lose your belly fat:
- Confidence wearing swimmers and bikini – you can swim at the local pool or beach and not worry about what people are thinking
- Greater confidence to speak out and stick up for what you believe in
- Better health parameters (belly fat is associated with diabetes – the fastest growing disease in the Western Countries)
- Able to be more present in the moment and not being self conscious about leaving the house, wearing dresses or looking overweight in jeans
- Not stress about things out of your control
- Love yourself more and make better decisions
- Less need to self sabotaging and eat junk food because it DOES matter to be healthy and feel great.
- SUCCESSFUL – many women feel a failure because they can control so many aspects of their life but feel a failure if they can’t lose belly fat.
- ??? what would change for you? How much better would your life be?
All of that can change… YOU CAN have a Flat Belly!
As I have mentioned, if belly fat loss was easy, you would be able to go to a book shop now, buy a diet, start exercising and it should go.
BUT we both know that doesn’t always happen. You need a proven program that offers success before you start. You don’t want to waste any more time nor head space on something that isn’t going to work. After years of helping women get the bodies they desire, naturally and safely, I have put together my own 8 WEEKS from Fat to Flat Program.
It has taken me two years to write, edit, construct and make sure it works.
I believe it answers a lot of niggling questions you may have about belly fat, but more importantly how to LOSE it, once and for all!
The Sam Beau Patrick 8 Week Life Transformation – Fat to Flat Program is comprehensive and is designed to see you succeed.
This is what’s included:
** 8 weeks of meal plans
Every meal mapped out for 8 weeks. You can eat off the eating plan if you like, but it is there if you don’t want to think and plan.
So many people tell me they are confused with what to eat, what not to eat and how to cook a balanced meal. These plans take the head ache out of meal planning.
Here is YOUR FREE download of the first week. *** menu planner week 1 ***
** 8 weeks of recipes
Quick, easy recipes that I have been using for years, with the emphasis on healthy foods that don’t take hours to prepare. Most of the recipes are gluten free, dairy free and egg free. There are some vegetarian options too.
Click here for YOUR Free Recipes from Sam Beau Patrick
And if you invest in the 8 Week Life Transformation Program, you get 2 bonuses!
Bonus # 1
This is what most weight loss programs don’t include – the formulate to undo belly fat and to help you keep it off once and for all. This formulae is delivered in 5 very easy step-by-step modules that teach you to feel:
- More beautiful
- More peaceful and calm
- More nourished
- More soulful and centered
- And, as a result less stressed and have the flat belly you deserve
The Happy Female Formulae includes modules on understanding hormones, learning about nutrition and how to design your most perfect day with no stress!
Bonus # 2
An Interview with Sam Beau Patrick and Sonja Bella (Director of the Weight Loss Institute) on why people fail to lose weight. Sam and Sonja reveal insider’s secrets on being successful at weight loss especially when it seems so hard.
I knew my body was in a mess and menopause had got a hold of me in a not so nice way. My weight was a great burden for me in a way that was holding me back in performing to my full potential. Business, family and life were a struggle. I knew my body was not how it should be functioning and understood that menopause and the symptoms I had were the most contributing factors to me not feeling well, being over weight and at times so over it, all I wanted to do was sleep. I didn’t want to exercise and had no energy. Days of lying on the lounge wondering when it would all end. Seeing my friends and partner looking at me ‘differently’ and reading their eyes in telling me – you just look horrible, I had to do something and Sam was found. Within my first few consultations Sam managed to address exactly what I needed to do to be able to achieve what was important to me. Weight was lost, dietary needs most suitable for my blood type and body were introduced, exercise and time out for me were all addressed and achieved with amazing results. Back then I was a very unhappy, lethargic over weight menopausal woman. Today I am a very happy, energetic woman loving life and love reading the new eyes that now look at me now. I love Sam as much as I love life. She has been my helper and continues to help and support where needed. Thanks, Sam. Xx Maree Brisbane
Things have been really good, I am sugar & grain free and I have lost just over 5 kilos (and my belly is so much flatter) not to mention I am feeling so much more alert, happy and energised. Who would have thought I was killing myself with something I thought I loved!!! Sam you have been such an inspiration this year, your enthusiasm, your commitment to the world and to individuals. Meeting you has made me realise that one person can change the world. You have been instrumental in changing mine for the better Bec, 31 years old Brisbane
Are you ready to get the body you desire and deserve?
Now is the perfect time to act. If you are like many women who see me, they have wasted hundreds of dollars and countless hours trying to find the golden panacea that will get rid of their belly fat. Diets alone, exercise alone and a magic pill are not the answer. You need a proven program that is:
- Affordable and easy to understand (step by step)
- Proven to work and designed by a food expert for real people (not a model, or TV celebrity)
- Safe, sustainable and medically endorsed
- Gives you the understanding of why you gained it in the first place so you won’t get it all back again
Able to help you lose belly fat TODAY!This could be yours… Think of how happy your new life will be showing off your new abs in a bikini! I know that you are probably scared that something else might not work after you have tried so hard for so long. I understand that you might be anxious and concerned that this information may not be the answer for you. I would like to take the pain out of the decision for you, and offer the following Money Back Guarantee.
When you invest in my 8 Week Life Transformation Program I extend a 90 days Money Back Guarantee. In the unlikely event you are not 100% satisfied after you done the eating plans, committed to regular exercise and done what is suggested, you can simply contact me for a full refund. In the 8 Week Life Transformation Program you will learn:
- Why eating and exercise alone, are not the only way to lose belly fat
- Why more is not better. More dieting, more calorie restricting, more exercise etc is not better and will not lead to a flat belly
- Why stress can make a massive difference to your belly size
- Why getting this right means no more dieting ever again
- And how you can have a flat belly just by following the advice given!
The 8 Week Life Transformation Program includes (please note they are downloads in PDF and audio/visual format):
- 8 weeks of meal plans, outlining each meal, with easy to prepare snacks and options
- 8 weeks of recipes (mostly gluten free, dairy free and egg free options)
Not only do I offer you a no-brainer deal on the eating plans and recipes, but you also get 2 bonuses (worth $344) absolutely FREE. And you get to keep these bonuses no matter what.Here is what you also get when you order the “8 Week Life Transformation Program”
FREE BONUS GIFT #1 The Happy Female Formulae This is sold for $297 BUT it’s YOURS for FREE
- Find out which hormones are holding you back having the flat belly you deserve
- Find out why testosterone is on the rise in working women and how to stop it affecting you
- Find out how to roll out a relaxed day, incorporating all the aspects you love so you can achieve what you want in this life time!
FREE BONUS GIFT #2 Interview with Sonja Bella, Director of the Weight Loss Institute This sells at $47 BUT it’s YOURS for FREE
- This MP4 download is an insightful interview from Weight Loss expert Sonja Bella from when she appeared on Sam’s radio show
- The interview discusses why most people fail at weight loss
- Some tips for succeeding at weight loss
- Hot tips for getting the body you want
Let’s recap on what you get…
|What you get||Value||Your Investment|
|8 Weekly Eating Plans||$197||$197|
|8 Weekly Recipes for each meal||$397||$300|
|FREE Bonus #1The Happy Female Formulae||$297||$0|
|FREE Bonus #2Interview with Sonja Bella||$47||$0|
Get Your Pack now for only $497!
** Order Now and Download Immediately … even if it’s 1am!
Sam B.P. x
P.S. I know this program will give you insights, answers and the recipe to reverse belly fat and if you fail to achieve what you like despite following the formulae, I will happily refund your money.
P.S.S. If you have medically diagnosed PCOS this eating plan and formulae is perfect for you!
P.S.S.S As a thank-you for purchasing the Fat to Flat Program, I am giving you the Happy Female Formulae. This will give you explanations about your hormones and how to design your most perfect day, stress free and also the Interview with Sonja Bella on why people fail at weight loss. Both valued at $344!
Ref #1 Ausdiab Study (multiple references) http://www0.health.nsw.gov.au/resources/publichealth/surveys/au_diab_obes.pdf
Ref # 2 Survey www.byebyebridget.com 2010 survey on women and hormones
NB: for some people this will be the start of many wonderful behaviours and inspiration and you may need to stick at the program longer than the 8 weeks to get the fully desired result. we discuss achievable and realistic goal setting in the program.