Bye Bye Bridget

“This book carries much needed information because I see it every day in my own practise. Women, it’s time to get into our female energy! Thank you Sam for being a daring voice in the fog. Andrea Hepner, The Period Pain Guru”

“Thank you Sam and Bye bye Bridget. After not being able to put down your book: Beauty and the Beast: I definitely knew I had a beast within and it had been there for some time. Now having an understanding and appreciation of my hormones and the effect they have on my body and mind when unbalanced I feel supported in finding some answers and management to better health, mind and body. I highly recommend this book and Sam’s natural approach to our complex health problems. You will feel so supported, it’s really enlightening and I will post my progress soon. Thank you again Sam”

“I couldn’t stop reading it. It was as if it was written just for me and I saw so many of my symptoms in the book and finally felt that I wasn’t going totally mad. I am recommending it to all my female friends. Thank you soooooo much Sam.”

“Being a active business woman now 50 yr young, I realised something was unbalanced in my hormones, tired, angry and frustrated with the world. Which is not my natural personality. After having a Salvia test I was amazed with the results. With Sam’s recommendation of herbal medications I am feeling GREAT and it has only been a week. Imagine how I will free in 3 months!!”

“Your website is great and love logging on regularly – you are certainly doing a great job!!” Julia

“I am so glad to have found a space where I can connect with other women and not feel like such a freak in a world full of perfect people.” Sarah

“I thought I ate well and couldn’t work out why I wasn’t losing weight. The short cuts you taught me are invaluable – now I am a healthy size 12 again.” Courtney

“the tips you gave me were easy to follow and enabled me to change, thanks again” Sue

“you have motivated me to get fit again” Debbie

© byebyebridget.com

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Pain Chart

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Mood and Stress Questionnaire

Menstrual Symptoms Tracking Chart

Health Appraisal – complete

Health Appraisal – brief

Food and Symptom Diary

Basal Temperature Chart

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