Take aways and salt – Nandos
Sodium Content in Take AWAYS
NANDOs chicken
Remember under 2000mg a day in sodium is a must! The last column is the sodium content.
OK a poor scanning of the Nando’s ingredient’s panel, but it gives you the idea.
Fresh Flame Grilled chicken 1/4 chicken has 937 mg of salt! Chicken steak has 1440mg of sodium
A seemingly healthy Vege burger has 1065mg and a serve or regular spicy rice has 1325mg!
If that is all you have for the day, you can get away with that much sodium. But for the majority of us who will eat other things over the day – this is too much!
This is straight from the Nandos brochure that was posted to me – I couldn’t find the information on line.
Tags: nandos, salt in nandos, salt in take aways
