Bye Bye Bridget

a female hormone site discussing testosterone, estorgen and poly cystic ovary syndrome

Packed Lunch #1

Apple

Fruit strap  (no additives) click here for link
Greek yoghurt

Soy and Linseed sandwiches

Vege Chips click here for link

HOW TO

Apple, peel and cut the middle core out. Cut into wedges and put into a seal proof bag.

Greek Yoghurt – we have an overnight-make-your own kit. Very good value and it gives the kids the chance to be involved with preparing their own meals – always a good thing.

Soy and linseed sandwiches – any bread without E 480 and E481 (raising agents that can send kids crazy), and no other preservatives and chemicals. Then butter it and jam, ham, or any other filling. Yummo!

Apple