Bye Bye Bridget

a female hormone site discussing testosterone, estorgen and poly cystic ovary syndrome

Packed Lunch Idea # 2

Packed lunch # 2

Wraps

Fruit

Rice cakes

Cookies

Wraps as follows :

Choose a low wheat or wheat free wrap. Add your favorite ingredients on one edge – eg ham, avocado, mayonaise, or tuna,onion, chutney. Wrap the edge with the ingredients in it, towards the centre of teh wrap, like rolling a scroll. Anchor with a bit of mayonaise.

Rice Cakes are easy. Grab 2 rice cakes, spread with any healthy topping and stick together.

These little cookies are chemical and preservative free. Click here for link.